Nov 3, 2020
Dhwani VoraSending you a hug from afar!
For times when you can't send them a literal hug, send some virtual love.
You are so special to me. I love you!
Sending your partner an affirming, supportive and non-judgmental message like this is incredibly soothing.
Remember to breathe today. You've got this!
Send some words of encouragement to remind your partner that they can tackle anything that comes their way.
Please let me know if I can help with anything.
Offer them to listen without giving your own advice or trying to fix it. Let them figure it out themselves as you listen.
Be nice to yourself today.
Remind them to take care of themselves, drink water and eat good food. It shows how important it is to be kind to oneself.
Let's watch some silly baby videos.
Asking your anxious partner to take a break to watch or do something relaxing will make them know you care.
Let's do a five-minute guided mediation.
Encourage your partner to engage in self-soothing behaviours, together or on their own.
You don't need to solve it all right now.
Politely tell your partner that they don't have to let their anxious thoughts take over all the time.
Let me know if I can pick anything up for you.
Offering to pick up anything for your partner on your way home is a great way to take some extra things off their plate.
November 03, 2020 at 04:30PM
https://timesofindia.indiatimes.com/life-style/relationships/web-stories/texts-you-can-send-to-an-anxious-partner/photostory/78997882.cms
Texts you can send to an anxious partner - Times of India
https://news.google.com/search?q=Send&hl=en-US&gl=US&ceid=US:en
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